Nutty mango bowl
10 mins
A filling bowl of mango goodness, with mangos to bite into at every bite!
— eyysheryl
Ingredients
Dates
3 no
Cashew
6 no
Almond
4 no
Walnuts
3 no
Chia seeds
1/2 tsp
Sabja seeds
1/2 tsp
Mango
1 no
Instructions
1
Soak nuts and dates in hot water for 10 minutes and peel almonds.
2
Soak chia and sabja for 5 mins.
3
Cut mangoes, add to blender along with soaked nuts (discard water), soaked dates (use water) and add 1/2 cup water. Blend smooth.
4
Transfer to bowl, top with soaked seeds, seeds and dry fruits of choice and more chopped mangoes to bite into!
Tips
Discard water from soaking nuts/lentils, soaking is important to remove the phytic acid content in these.
Equipment
Best Paired With
